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March 10-16, 2024: National Sleep Awareness Week

Construction workers experience high rates of poor sleep quality, with major risk factors of irregular sleep patterns including chronic diseases, depression, and accumulated physical fatigue. Poor sleep quality is linked with reduced self-care capacity, which in turn predicts increasingly poorer sleep (amongst a slew of other physical and emotional health concerns that can result from neglecting one's own care). 

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If you or someone you know is experiencing a life-threatening emergency, please call 911. You may also obtain immediate 24/7 help from the Suicide and Crisis Lifeline by calling 988

MAPSleep

MAP Now is a monthly bulletin covering essential health concernts that is newly available from the IU Member Assistance Program. Every month, the bulletin will be updated with information regarding the topic of the month and contacts for professionals to reach out to with concerns.

Make sure to check back every month for a new topic!

February 2024: International Boost Self-Esteem Month
February 1, 2024: Time to Talk Day
January 2024: National Mental Wellness Month
December 2023: Seasonal Depression Awareness Month
November 1, 2023: International Stress Awareness Day
October 2023: National Depression and Mental Health Screening Month
September 2023: Suicide Prevention Month
August 31, 2023: International Overdose Awareness Day
July 2023: National Minority Mental Health Awareness Month
June 2023: Men's Health Month
May 2023: Mental Health Awareness Month